Monday - 29 September

Warm Up

4 Rounds

5 Clean Complex**(75 / 35)

5 Spiderman Stretch

 **hang clean + lunge + lunge + oh press

WOD

30 – 20 – 10

• USSR KB Swing (50 / 35)
• Wall Ball (20 / 14)
• Weighted Sit-Up (25 / 15)

Finisher

20m Inch Worm + Push Up

20m X-Band Walk