Wednesday - 27 August

Buy In
20 Back Extensions

-then-

6 Minutes

2L / 2R KB Snatch + Half TGU + Return (35 / 25)

WOD

8 Minute AMRAP

• 200m Sprint (pole n’ back 2x)
• 10L / 10R KB or DB Snatch

Finisher

20L / 20R Hamstring Hell

20 Sit Up to Pike