Get Ready
3 Rounds – Barbell Complex
Boys: 45 / 65 / 65
Girls:
35 / 55 / 55
Complex = 6 Reps Each
deadlift – bent row – hang snatch – front sq – press –OHS –
push up
My Iron Lunge
5 Rounds – not for time
- 5L/5R Barbell Walking
Lunge (heavier each round)
- 5 Jumping Lunges
(unloaded)
- The Perfect Stretch
Snatch Finish
5 Rounds
- 5 Hang Power Snatch + OHS*
(75 / 55)
- 5 Jump Squat (75 / 55)
- 5 Back Extensions
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