Get Ready
2 Minutes Jump Rope
2 Minutes Row
1 Minutes Box Step Up
1 Minute Front Plank Hold
Grinder
6 Rounds – Record Fastest Round
- 400m run
- 20 Butterfly Sit Ups
- 20 Back Extensions
- 10 KB Slasher + Halo (35 / 25)
** rest as long as necessary between rounds
No comments:
Post a Comment