Get Ready
2L / 2R Turkish Get Up (35 / 25)
200m Jog
Grinder
5 Rounds – Not For Time10 Barbell Russian Twist
10 Weighted Sit Up (25 / 15)
10 Back Extensions
10 T2B
5L / 5R Plate Corkscrew (25 / 15)
Finisher
Tabata Pushups
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