Tuesday - 29 July

Get Ready

4 Rounds

• 5 Plate Ground to OH (45 / 25)
• 15 Sit Ups
• 10 MB Standing Russian Twist

Oly Skill – 12 Minutes

5 Rounds

1 Hang Power Snatch + OH Squat + 5sec OH Hold (75 / 55)

10 Seated Russian Twist (25 / 15)

Finisher

8 Rounds – Max Reps

30sec 1-Arm KB Thruster (35 / 25)

30sec Rest