Thursday - 31 July

Buy In

5 Minutes Box Step Up (20" / 16")

5 Minutes Turkish Get Ups (35 / 25)

Grinder

2 – 4 – 6 – 8 – 10 – 8 – 6 – 4 – 2

• Pull Ups
• Box Jumps
• Sit Ups x2

Finisher

400m Weighted Carry

*pick your weight and how you carry it.