Saturday - 7.26.14
Buy In
6 Minutes -
Constant Movement
30 Jumping Jacks
5
Russian Triangle Sit Ups
(
25 / 10
)
5 Plate Snatch (
45 / 25
)
10 Weighted Lunges (
45 / 25
)
** rest
5
minutes **
WOD
20 - 15 - 10 - 5
Wall Ball
Bar Facing Burpee
Ground to OH (
115 / 75
)
**
This WOD is a tribute to
Benson Disch
, the son of firefighter
Jesse Disch
.
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