Warm Up
2 Rounds
- 50m Waiters Walk Farmer Carry (70 / 50)
- 10 USSR KB Swing
- 10m Inch Worm
- 10 Sit Ups
- 10m OH walking lunge (15 / 10)
WOD
5 Rounds
- 7 Handstand push-ups
- 7 Thrusters (115 / 75)
- 7 Knees to Elbows
- 7 Deadlifts (205 / 115)
- 7 Burpees
- 7 USSR+ KB Swings (50 / 35)
- 7 Pull-ups
No comments:
Post a Comment