Warm Up
20 – 15 – 10 – 5
KB Goblet Squat (35 / 25)
Easy Push Ups
Skill – 4 Minutes
Parallette Shoot Through (box/plates)
L-Sit + Chin Up
Go Time
6 Rounds
- 400m Sprint
- 5 Squat Clean + Press/Jerk
(95 / 65)
- 20sec Plank Walk Up
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