30sec each movement
- 1-Arm USSR
Swing L
- Figure 8
- 1-Arm USSR
Swing R
- Figure 8
- Clean &
Press L
- Lunge
- Slasher + Halo
- Clean &
Press R
- Lunge
- Slasher + Halo
Chelsea
EMOTM 30
- 5 Pull Ups
- 10 Push Ups
- 15 Air Squats
Can you continue for thirty minutes? Twenty minutes? How
about 10? If you fall behind the clock, keep going for thirty minutes
and see how many rounds you can complete.
No comments:
Post a Comment