Get Ready
3 Rounds
- 20m DB Waiters Walk (25 /
15)
- 6 Renegade Rows (25 /
15)
- 6 PVC Heaving Snatch Balance
Strength - not for time
6 Rounds
2 Snatch Complex* (heavier each
round)
2 Spiderman Stretch
*complex = Hang Power Snatch + OH Squat
-then-
6 Rounds
2 Clean Complex* (start at your last
snatch weight)
2 Scorpion Stretch
*complex = Power Clean + Push Press/Jerk
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