Warm Up
3 Rounds
- 5 K2E / T2B
- 10 USSR KB Swing (35 / 25)
- 15 PVC OH Squats
Fight Gone Bad
3 Rounds – 60sec each movement
Score Total Reps
- Wall Balls
- SDHP (75 / 45)
- Box Jumps (20”)
- OH Press (75 / 45)
- Row / AirDye (Max Calories)
- Rest
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