Utah Beach
3 Rounds
·
20
Jumping Jacks
·
10
USSR KB Swing (50 / 35)
Bastonge
EMOTM 5
·
3
Deadlifts (warm up sets)
EMOTM 5
·
1
Deadlift @ 95% of Monday 3RM
V.E. Day
3 Rounds
·
20sec
AirDyne SPRINT
·
200m
Row SPRINT
·
20sec
Hollow Rock
·
30sec
rest
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