Warm Up
200m Farmer Carry (100 / 70)
Dirty Gym Socks
EMOTM 18 – Alternate
Movements
- 80m Sprint
- 6 Deadlifts (155 / 105)
- 6 Bar Facing Burpee
Finisher
Double
KB Kneeling Rack Hold (100 / 70)
*hold as long as possible... but stop @ 3min max
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