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EMOTM 15 – Alternate Movements
- 100m Sprint
- 8 Deadlifts (135 / 95)
- 8 Bar Facing Burpees
1000m Row**
50 Thrusters (45 / 35)
30 Pull Ups
-rest 5 minutes-
500m Row
25 Thrusters
15 Pull Ups
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