Tempo Back Squats* (45 / 35)
-rest 2min-
10 Up Dog/Down Dog
25 Butterfly Sit Ups
WOD
100m Sprint
20 USA KB Swings (50 / 35)
200m Sprint
20 Box Jumps (24 / 20)
400m Sprint
20 Burpees
800m Sprint
20 Pull Ups
BUY OUT
300 single turns of the jump-rope. These jump-ropes must be done UNBROKEN! If you fail at 254... you must start over! Slow & steady wins the race.
100m Sprint
20 USA KB Swings (50 / 35)
200m Sprint
20 Box Jumps (24 / 20)
400m Sprint
20 Burpees
800m Sprint
20 Pull Ups
BUY OUT
300 single turns of the jump-rope. These jump-ropes must be done UNBROKEN! If you fail at 254... you must start over! Slow & steady wins the race.
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