Saturday - 5.10.14

Buy In - 5 Minutes
Alternate Movements
2 Strict Chin Ups every 30 seconds

5 Burpees every 30 seconds

TABATA WOD

Remember - this is maximum sustained effort.  Your score is the fewest # of reps in any given round.  So if you blow your guts out on Round One & get 30 swings... but shit the bed on Round Eight and get 3... your score is 3.  DO NOT score total reps.

USSR KB Swings (50 / 35)
rest 1 minute
Air Squats
rest 2 minutes
Mountain Climbers
rest 1 minute
Tire Flips / Snatch Grip Deadlift (135 / 95)

rest 2 minutes

Jingle Jangles