Warm Up
3 Rounds
- 5 Pull Ups
- 10 Push Ups
- 15 Jump Squats (2" off ground)
Strength
6 Rounds
- 2 Strict Press (heavier
each round)
- 1 Clapping Push Up
- Instep Stretch + Pigeon
Finisher
2 Rounds – Equal Work Rest Period
25 Back Extensions
400m Sprint
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