Buy In
3 Rounds
- 1:1 rest
800m
sprint
*this means
you'll rest as long as it takes you to run the 800m.
Skill Prep - 15 Minutes
Power Clean
Dips*
*several variations - rings / boxes / bands / etc
WOD
21 - 15 - 9
Power Cleans (135 / 95)
Dips*
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