Tuesday - 3.18.14

TABATA THESE!

Buy In

3 Rounds

·          8 USSR KB Swing (50 / 35)

·          8 KB Goblet Squats

·          8 Back Extensions

·          8 Sit Ups

·          30 second plank

Tabata These

PVC OH Squat

rest 1 minute

Push Ups

rest 1 minute

Double KB USSR Swing (70 / 50)

rest 2 minutes

Sit Ups

rest 1 minute

Max Calorie Row