Tuesday - 3.11.14

AMRAP Attack v.2

Buy In

12 Minute AMRAP

·          20 Unbroken Double Unders (50 singles)

·          10 OH Squats (45 / 35)

·          10 Sit Ups

·          100m Run

WOD

7 Minute AMRAP

Even:  Wall Balls

Odd:  1-Arm KBThruster + Pivot (35 / 25)

Finisher

3 Rounds

250m Sprint Row