Saturday - 3.8.14

HIJACK.....!

Teams of 3

Teams start at any Segment they want.  Have to complete all 4 segments in any order you choose.

Segment 1:
Team 400m Run
3 min to complete Team AMRAP
(Only two people work at a time)
KB Swings USA 50/35
Push Ups

Segment 2:
Team 400m Run
3 min to complete Team AMRAP
(Only two people work at a time)
Box Jumps
Pull Ups


Segment 3:
Team 400m Run
3 min to complete Team AMRAP
(Only two people work at a time)

Back Extensions
OverHead Squats 45/35


Segment 4:
Team 400m Run
3 min to complete Team AMRAP
(Only two people work at a time)

Wall Balls
Burpees

Score is total reps of team.