Wake Up
3 Rounds Barbell Complex
Boys: 45 / 75 / 95
Ladies: 35 / 55 / 65
1 complex = 6 each:
deadlift – bent row – HPC
– front squat – OH press – back squat – push up
Skill Prep
- 10 Minutes
Squat Clean Progression
Team WOD
One partner works – the other rests
·
50 Burpees
·
10 Clean
+ Jerk (135 / 85)
·
50 Box Jumps (24” /
20”)
·
10 Clean
+ Jerk
·
50 Pull Ups
·
10 Clean
+ Jerk
·
50 Star Jumps
·
10 Clean
+ Jerk
·
50 Burpees
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