Mobilize v.2
Warm Up
5 Minutes
KB Snatch to Half TGU Return (35 / 25)
*switch hands every 3 reps
WOD – No Time Limit
10 Pull Ups
20 Push Ups + K2E
30 Med Ball Sit Ups
40 Air Squats
50 Back Extensions
Jog 400m
50 Jumping Jacks
40 PVC OH Squats
30 Butterfly Sit Ups
20 T-Push Ups
10 CTB Pull Ups
5 Minutes
KB Snatch to Half TGU Return (35 / 25)
*switch hands every 3 reps
WOD – No Time Limit
10 Pull Ups
20 Push Ups + K2E
30 Med Ball Sit Ups
40 Air Squats
50 Back Extensions
Jog 400m
50 Jumping Jacks
40 PVC OH Squats
30 Butterfly Sit Ups
20 T-Push Ups
10 CTB Pull Ups
5 GHD Sit Ups
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