Friday - 3.21.14

Warm Up

8 Minutes – Every 30 seconds

EVEN:  3 Deadlift + 2sec Hold @ Top (60-70%)

ODD:  3 Chin Ups

WOD

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

Double KB Thrusters (100 / 70)

**20 dubs/60 singles after each round of thrusters