Tuesday - 2.4.14

Sherman Tank

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3 Rounds BB Complex (75 / 45)

1 Round = 6 Reps Each

Dead Lift – Bent Row – HPC – Front Squat – OH Press – Back Squat – Push Ups

Oly Skill – 12 Minutes

·          Down & up (high hang / hip pocket)

·          Elbows high & outside

·          Hang Muscle Clean (mid thigh)

·          Front Squat

·          Push Jerk / Split Jerk

·          HPC + Jerk

WOD

14 Minute AMRAP

·          3 Touch n’ Go Clean + Jerk*

·          1 Burpee + K2E

·          12 Wall Balls

*choose your own weight