Snatch Watch
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7 Minute AMRAP Ladder
3 – 6 – 9 – 12 – 15 – etc…
·
Front Squats (95 / 65)
·
Box Jumps (24” / 20”)
*this ladders means you’ll increase by 3reps each
round. 3 squat & box jumps first
time. 6 squats & box jumps next
round… keep climbing the ladder for 7 minutes.
Snatch Skill -
21 Minutes
The goal of this session is to work on (3) different snatch
positions. The goal is a full squat
snatch from each position… but adjust accordingly. Record heaviest lift at each position.
1.
High Hang
Snatch (hip pocket)
2.
Mid Hang Snatch (just above knees)
3.
Snatch Off Blocks (2” – 4” elevation)
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