Superbowl Champs

1st Quarter

12 Minutes - EMOTM

·          12 Wall Balls (ODD)

·          12 Alt DB Snatch – 35 / 25 (EVEN)

Strength

5 Rounds

·          5 OH Squat

·          5 Spealers

4th Quarter

3 Rounds – As Fast As Possible

·          15 C2B Pull Ups

·          12 Bar Facing Burpees

·          9 Back Squats* (155 / 105)

*the bar will start on the ground