Monday - 1.27.14

Cannon

Wake Up

12 Minutes - EMOTM

·          12 Wall Balls (ODD)

·          15 Back Extension (EVEN)

WOD

3 Rounds – Max Reps

·          60sec Box Jump Over (24” / 20”)

·          60sec K2E

·          60sec Deadlift (185 / 135)

·          60sec Rest