Friday - 1.24.14

Evil-ution

Warm Up
5 Minutes

2L / 2R Turkish Get Ups (35 / 25)

3 Star Jumps EMOTM

WOD

4 Rounds – Total Reps

2 Minute rest between rounds

·          1 Minute Wall Balls

·          30 second rest

·          1 Minute USSR Double KB Swing (70 / 50)

·          30 second rest

·          1 Minute Burpee-over-Box-Jump

Finisher
Kneeling Double KB Rack Hold
*as long as possible