Warm Up
2 Rounds
- 60 seconds jump rope
- 10m walking lunges
- 5 USA KB Swings (35 / 25)
- 5 KB Goblet Squats
- 10 back extensions
WOD
Complete this as fast as possible. As the clock runs - you must complete 4 burpees every minute, on the minute. So, essentially, you get 'interrupted' every minute as you are working through this chipper, by 4 burpees.
- 20 Thrusters (95 / 65)
- 20 Sumo Deadlift High Pulls
- 20 Push Press
- 20 Overhead Squats
- 20 Front Squats
f.m.l.
ReplyDeleteYes...yes indeed. Don't try this WOD twice in one day. Very hard to get outta bed this morning.
ReplyDelete