Thurs - 1.31.13

Session 9
aka "FML"

Warm Up
2 Rounds

• 10m alt lateral lunge walk
• 5 back extension
• 10m inch worm
• 5 PVC Squat to a V

WOD
50 Back Extensions
1-Mile Run
50 USSR KB Swings (50 / 35)
1-Mile Run