Buy In
KB Flow Complex
- 10 USSR KB Swing (35 / 25)
- 5 KB Snatch (L / R)
- 5 KB Thruster (L / R)
- 5 KB Overhead Lunge (L / R)
- 10 KB Russian Twists (seated)
Partner WOD
Each team will select a 45lb plate. Once the workout starts, that plate can NEVER touch the ground. Every time it does - 10 burpees.
100 Air Squats
*20 reps each partner until the work is done
50m sprint / farmer carry
100 Push Ups
*20 reps by each partner until the work is done
50m sprint / farmer carry
100 Back Extensions
*20 reps by each partner until the work is done
50m sprint / farmer carry
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