Saturday - 1.19.13

Team Challenge*
*this was part of the 2012 Kirkland CrossFit Police & Fire Games.  Coach Ty's team finished in 16:11

Warm Up

100m bear hug farmer carry (70 / 45)
30 seconds jumping jacks
10m bear crawl
10 back extensions
5 strict hanging leg raise
5 up dog/down dog
10 USSR KB Swings (50 / 35)

WOD
4 person teams
These movements completed in order – one athlete working at a time:

• 30 Handstand Push Ups
• 60 Burpees
• 90 USA KB Swing (50 / 35)
• 120 Hand Release Push Ups
• 150 Sit Ups
• 180 Double Unders (x3 singles)

Team also has to do 250 wall balls. Wall balls can be done at anytime while other team members are working on the load, but only one member at a time can work on wall balls. Time stops when when the load and wall balls are complete.

There is an 24 minute time cap.