Warm Up
3 Rounds
- 7 Front Squat (95 / 65)
- 7 Push Ups
- 7 Sit Ups
- 5 Toes to Bar
- 2 Spiderman Stretch
- 2 Praying Mantis Stretch
Strength
10 Rounds - EMOTM
3 Front Squats* (135 / 95)
3 V-Ups
*you can use a squat rack, or go from the floor
**REST 3 MINUTES**
Finisher
4 Rounds - As Fast As Possible
3 Curtis P* (75 / 45)
2 Bar Facing Burpees
* power clean + lunge L + lunge R + OH press = 1
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