Warm Up
2 Rounds
- 50 Jumping Jacks
- 10m Inch Worm
- 10 USSR KB Swings (50 / 35)
- 10m Spiderman Stretch
- 10 Wall Balls
Technical
Clean Progression (15 Minutes)
- Burgener Warm Up (2x @ PVC)
- Hang Power Clean (45 / 35)
- Power Clean (from ground)
- Power Clean + Front Squat
WOD
Every 20 Seconds for 2 Minutes
1 Power Clean (115 / 75)
-rest 30 seconds-
Every 30 Seconds for 3 Minutes
1 Power Clean
1 Hang Power Clean
-rest 30 seconds-
Every 60 Seconds for 5 Minutes
1 Power Clean
1 Hang Power Clean
1 Power Clean + Front Squat
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