Warm Up
2 Rounds
- 100m Run
- 5 Pull Ups
- 10 Push Ups
- 15 Air Squats
500m Farmer Carry (100 / 70)
*this is a farmer carry to the tracks & back. Then finish with another trip to the pole & back. Do not drop the weight! Set it down gently.
WOD
10 Rounds
- 5 Plate Snatch (ground to OH - 45 / 25)
- 12 Wall Balls
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