Tuesday - 11.20.12

FOUR ATE TWELVE

Buy In
4 Minutes

• 30 seconds Hand Stand Hold
• 30 seconds Rest

Strength
4 - 4 - 4 - 4

• Dead Lift
• Scorpion Stretch

*This means you get (4) working sets... getting uncomfortably heavy.  Don't count your warmup sets as working sets.  Use the scorpion stretch as a mandatory rest period & added mobility.

Get After It
4 Rounds

• 4 Dead Lift (80% of your heaviest load)
• 8 Jumping Lunges (4 each leg)
• 8 Hand Release Push Ups
• 12 Double Unders (x3 singles)