Tuesday - 10.30.12

MAN ON FIRE

Warm Up
Every 30 Seconds for 5 Minutes

1 Reverse Wall Walk* + 1 Broad Jump
-or-
4 Spider Planks** + 1 Broad Jump
*quads & belly must touch the wall
**try to touch knee to elbow

WOD
50 Rounds*

• 1 Squat
• 1 Push Up
• 1 Sit Up
• 1 Back Extension On Floor
• 1 Tuck Jump

*Use the poker chips for this zinger - don't lose count!