Burgener Warm Up
2 Rounds @ PVC
1 Round @ 45 / 35
- Down & Up
- Elbows High & Outside
- Muscle Snatch
- OH Squat
- Squat to OH Press
- Full Squat Snatch
WOD
10 Rounds
- 3 Ground to Overhead (Snatch or Clean & Press) 115 / 75
- 15 Wall Balls
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