Thursday - 10.18.12

NO THANK YOU
**Coach Danielle... you cruel %!^#$

Start Sweating
2 Rounds

• 60 Seconds Jump Rope
• 4 Inchworms (with pushup)
• 4 Walking Lunges (each Leg)

Don't Cry
20 Rounds

• 5 Burpees
• 10 Butterfly Sit Ups
• 15 Air Squats

** Use the poker chips to count your rounds.  Don't do any more or less than required.