Warm Up
2 Rounds
- 15 Jumping Jacks
- 10m Bear Crawl
- 10 Med Ball Slams
- 5 Pull Ups
3 Rounds*
*You have 30 seconds to finish the 10m walking lunge. That means everyone will start the pushups at the same time. Then you have 30 seconds to complete as many pushups as possible. Then you go right into the next 10m walking lunge. This workout should take 9 minutes.
Your score is total # of reps.
10m Walking Lunge
30 seconds Push Ups
10m Reverse Lunge
30 seconds KB Goblet Squats (50 / 35)
10m Walking Lunge
30 seconds Back Extension
The Finisher
800m sprint
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