Warm Up
- 10 Jumping Jacks
- 30' Bear Crawl
- 10 USA KB Swing (35 / 25)
- 30' Backwards Bear Crawl
- 10 Star Jumps
- 30' Walking Lunge
- 10 KB Goblet Squats (35 / 25)
- 30' Reverse Walking Lunge w/ Twist
Deadlift*
PVC "Squat to a V"
8 - 6 - 4 - 2
*Stay light & perfect technique.
Go no heavier than your bodyweight.
Don't drop the bar once you get to the top.
Control the bar up & down - minimize the bounce*
WOD
5 Rounds - For Time
- Run 400m
- 5 Deadlifts (185 / 115)
*this is light weight to some folks. Shut up & do it. Keep SOLID technique. Don't round your back and/or reach for the ground. Work on your hook grip. Don't bounce the weight off the floor, control it! Elevate the barbell onto a 25 or 45lb plate if you need to*
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