Monday 8.27.12
WHISTLER
STRENGTH
Back Squat 5 - 5 - 5 - 5 - 5
Share a squat rack & GogO heavy!!
WOD
10 Minute A.M.R.A.P.
5 strict OH press** (75/35)
10 burpees
15 box jumps (24/20)
**
hand-stand push ups, if you feel greedy**
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