Wednesday 8.29.2012

SPRING BREAK TOUR BUS

TECHNIQUE
3 Rounds Barbell Complex - (MEN - 65 / 75 / 85 )
                                 (WOMEN - 35 / 45 / 55 )

**there is no time limit on this complex.  This is a practice session for you as an athlete to get (18) perfect reps.  It gives your coach a chance to see your technique & make improvements.**

• 6 deadlift
• 6 bent over row
• 6 hang power clean
• 6 front squat
• 6 push press
• 6 back squat
• 6 push up

WOD
3 Minutes

• 1 Barbell Burpee every (15) seconds (95/65)*

3 Minutes

• 2 Barbell Burpee every (20) seconds (95/65)*

3 Minutes

• 3 Barbell Burpee every (30) seconds (95/65)*

*if the pace is too fast, skip the push-up part of the burpee.  Tight clean & press!*