08-14-12 WOD

OLD COUNTRY WEEK - DAY 2

Joint Prep

3 Minutes:
Single Leg Skipping Rope*
*Switch Feet every 15 Seconds

CWOD

3 Rounds:
8 Double KB Weighted Step ups (53/35, 20” box)
10 Mountain Climbers
Sprint to the Pole & Back
6 Double KB Weighted Step ups
10 Mountain Climbers
Sprint to the Pole & Back
4 Double KB Weighted Step ups
10 Mountain Climbers
Sprint to the Pole & Back

*Rest 90 seconds Between Rounds

Cool Down
Samson Stretch the Length of the Gym and Back x 2