TEAM GRELEN Lite
Partner 1 / Partner 2
21 American Kettlebell Swings (53/35) / 12 Pull Ups
12 Pull Ups / 21 American Kettlebell Swings (53/35)
Run to Corner of 6th & Forest
15 Clean & Jerks (95/65) / 15 Clean & Jerks (95/65)
21 American Kettlebell Swings / 12 Pull Ups
12 Pull Ups / 21 American Kettlebell Swings
Run to Corner of 6th & Forest
15 Clean & Jerks / 15 Clean & Jerks
21 American Kettlebell Swings / 12 Pull Ups
12 Pull Ups / 21 American Kettlebell Swings
Run to Corner of 6th & Forest
Only one partner may be doing kettlebell swings, pull ups, or moving the barbell at a time. The run cannot be initiated until both partners have completed their swings and pull ups (i.e. RUN TOGETHER, don't leave your partner behind doing swings). Only one person may be clean & jerking at a time, you may alternate as often as you wish. Both team members must complete 15 clean & jerks per set.
Partner 1 / Partner 2
21 American Kettlebell Swings (53/35) / 12 Pull Ups
12 Pull Ups / 21 American Kettlebell Swings (53/35)
Run to Corner of 6th & Forest
15 Clean & Jerks (95/65) / 15 Clean & Jerks (95/65)
21 American Kettlebell Swings / 12 Pull Ups
12 Pull Ups / 21 American Kettlebell Swings
Run to Corner of 6th & Forest
15 Clean & Jerks / 15 Clean & Jerks
21 American Kettlebell Swings / 12 Pull Ups
12 Pull Ups / 21 American Kettlebell Swings
Run to Corner of 6th & Forest
Only one partner may be doing kettlebell swings, pull ups, or moving the barbell at a time. The run cannot be initiated until both partners have completed their swings and pull ups (i.e. RUN TOGETHER, don't leave your partner behind doing swings). Only one person may be clean & jerking at a time, you may alternate as often as you wish. Both team members must complete 15 clean & jerks per set.
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