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6 Minutes, 30″ Hollow Rock + 30″ Super Man Hold
WORK
5 Rounds:
5 Wall Walks*
10 Toes to Bar
Farmer’s Walk to Pole & Back (2x 95/65 Barbells)**
*Rx’d standard: starting in plank position with feet against the wall, then walking the hands backward and feet up the wall until your stomach makes contact with wall.
*A farmer’s walk is a two handed suitcase carry with equal weights in each hand. Rx’d: 95/65 Barbell in each hand. Scaling Alternatives: heavy kettlebells or the tire with drum sticks. Do not drop or drag barbells in the parking lot.
6 Minutes, 30″ Hollow Rock + 30″ Super Man Hold
WORK
5 Rounds:
5 Wall Walks*
10 Toes to Bar
Farmer’s Walk to Pole & Back (2x 95/65 Barbells)**
*Rx’d standard: starting in plank position with feet against the wall, then walking the hands backward and feet up the wall until your stomach makes contact with wall.
*A farmer’s walk is a two handed suitcase carry with equal weights in each hand. Rx’d: 95/65 Barbell in each hand. Scaling Alternatives: heavy kettlebells or the tire with drum sticks. Do not drop or drag barbells in the parking lot.
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