CASH IN:
6 minutes, 30" Hollow Rocks + 30" Superman Hold
SKILL:
Kettlebell Floor Presses
WORK:
Kettlebell Volkswagen*
21 - 15 - 9
Double Kettlebell Floor Press (53/35)
Pull Ups
*CFE-Style: Run to Tracks & Back after each set of Pull Ups.
6 minutes, 30" Hollow Rocks + 30" Superman Hold
SKILL:
Kettlebell Floor Presses
WORK:
Kettlebell Volkswagen*
21 - 15 - 9
Double Kettlebell Floor Press (53/35)
Pull Ups
*CFE-Style: Run to Tracks & Back after each set of Pull Ups.
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